Full Diet Guide (what fitness Youtubers never tell you)

Full Diet Guide (what fitness Youtubers never tell you)..(time stamps below) I've forgotten what hunger feels like. Watch this educational video in order all the way to the end, suddenly your brain will start to connect the dots around 15 minutes into the video and I'm hoping your jaw drops at the realization. FAT CHANCE (Required viewing): https://youtu.be/ceFyF9px20Y Timestamps here but I'd recommend not jumping around - when you quickly flick through a book do you get the same effect compared to sitting down and investing into the book? 00:00 Intro 01:26 The Obesity Pandemic 08:18 How is Fat Unhealthy? 14:55 The Scam We All Fell For 16:43 Hormones Are Everything (pay attention) 24:38 The Lies of the Fitness Industry 29:52 What Even is a Healthy Diet? 34:18 Binge Eating 37:46 Building Muscle 40:44 Losing Fat 43:47 Outro