EP426 Stopped Lying

It has been 6 years since Jesse quit a 26-year addiction.  As a health professional that was teaching others how to be healthy, Jesse wasn’t taking his own advice.  With an addiction to chew, Jesse had tried patches, gum, and pills to quit.  It wasn’t until he figured out it was going to take hundreds of conscious decisions a day to not cave to stress and chew.  Jesse began to realize that he would chew to suppress negative feelings and emotions.  All he was doing was lying to himself.  He was addicted to lying. That may not have been the reason Jesse started, but it was the reason he continued.  Once Jesse figured out the root of his addiction, he was able to stop giving it power.  Listen in to find out what other lessons Jesse learned through his quit journey.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com