EP402 Habit Of Stress

Do you have a habit of taking on stress?  The answer is yes, to some degree, we all do.  The real question isn’t if you have stress, but how do you respond to it?  Most likely, you’re not even conscious of the way stress is affecting your physical and mental health.  From heart disease to high blood pressure to depression and more, the effects of stress run the gamut.  So how can you minimize the effect stress has on your body and your mind?  Today, I’m going to explain how to recognize stress in your life and strategies to take control of it.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com