EP391 Our Thoughts Are Not Our Reality

Do you have a habit of living in the past or living in the future?  One of the biggest problems we have in our lives is that we get stuck.  We get stuck because our minds become fixated on something that happened to us or hasn't even happened yet.  The painful part is these past and future thoughts tend to be negative in nature.  Instead of focusing on the present moment, we define ourselves by things that already happened.  The kicker is that these thoughts aren’t even real. Today, I’m going to focus on strategies to help you gain control over these negative thoughts and ultimately take control of your life. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com