Guided Meditation for π—”π—‘π—«π—œπ—˜π—§π—¬ and π—£π—”π—‘π—œπ—– π—”π—§π—§π—”π—–π—žπ—¦ - 10 minutes to Relief

Willow Bend Zen | Guided Sleep Hypnosis - A podcast by Ariadne Mayz

Send us a textHello beautiful soul ❀️Within 10 minutes this guided meditation for anxiety and panic attacks will help you come out of your overacting mind and bring you back into your body returning to a calm state. Listen to this whenever you are in need of a talk down if there is no one there to assist you. Once calmed, please consult your physician and consider counselling services. Anxiety and panic attacks stem from a deeper issue and speaking to someone about how you are feeling i...