What is Cognitive Behavioral Therapy?
Good Is In The Details - A podcast by GIID
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Gwendoly Dolske and Rudy Salo welcome Psychologist and author, Dr. Seth Gillihan. How can we temper our thoughts? How can we become mindful? What are the techniques of CBT? Learn more about Seth's work: https://sethgillihan.com Join our Patreon: https://www.patreon.com/GoodIsInTheDetails Thank you to https://www.lunaescent.com Use offer code The Details for 1 month free premium subscription: https://www.newsly.me
