#213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission

This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it.

Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was slowly taking its toll on his body and mind.

In this raw and vulnerable chat, Brayden opens up about:

• The reality of life as a professional AFL player
• His personal struggle with an eating disorder and the path to recovery
• Finding purpose beyond sport through his work with The Happiness Co. as a mental health educator
• Why vulnerability is a strength, not a weakness
• How he’s now helping others prioritise their mental wellbeing

This episode is deep, honest, and inspiring — a conversation that shines a light on the courage it takes to ask for help, the resilience to rebuild, and the joy of finding a new purpose.

If you’ve ever faced your own mental health challenges or know someone who has, Brayden’s story will leave you feeling hopeful and connected.

Connect with Brayden

Instagram - https://www.instagram.com/brayden__ainsworth

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"The 1% Good Club"

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