Mindfulness and Grief
Give Grief A Chance - A podcast by Diane Morgan - Wednesdays
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There is no right or wrong way to grieve and thank goodness there are ways to support the grieving process, and mindfulness is one of them. Choosing to live in the past or the future not only robs you of the enjoyment of today, but it robs you of truly living in the only important moment... which is now.
