Journaling Through Grief
Give Grief A Chance - A podcast by Diane Morgan - Wednesdays
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Journaling through grief has many benefits, it can help you to process your thoughts and feelings because many people don't know what they are feeling until they write it down. Putting those thoughts and emotions into words gives you the time to deeply reflect and perhaps better understand that grief within you, it can also reveal things that you consciously haven't thought about.
