Feeling Numb After A Loss

Have you ever felt completely numb after experiencing a loss? We all have our own unique way of grieving and emotional numbness is very common especially when a death happens suddenly and tragically, because that grief hits you when you've not had time to even think about the possibilities of death and that's a lot for our brains to take in and adjust to. There are things that you can do if your feeling emotionally numb, on this episode I'm offering a few ideas to help you through this process. Enjoy!