Episode 97: Trying to Figure This Out

Navigating the waters of life during the coronavirus pandemic is challenging to say the least. This week, Shannon and Janine discuss the conflicting emotions they're feelings, along with some strategies for reducing stress and coping with the new challenges brought on by this crisis. Discussion topics include: • The difficulty of answering the question, "How are you doing?" these days • Conflicting emotions about feeling good during these trying times, even though feeling bad is not useful • Balancing the need for information with the need not to stress out • How Shannon is limiting her screen time • Determining whether social media is beneficial to you or not (now's a good time to curate your feed!) • Getting back to Yoga with Adriene • Tiny Habits and the Tiny Habits for Coronavirus Challenges Zoom workshops • The flood of resources now available for the benefit of people who can't go out • Not letting perfectionism get in the way of enjoying the many resources available • Paying attention to the media (TV, movies, books) you're consuming to make sure they aren't stressing you • How everything feels both really important and also irrelevant at the same time • Our perspective on the many emails we're receiving from companies • Being aware of and appreciating the small moments brought about by the quarantine Visit the show notes at www.gettingtogoodenough.com for loads of links!