Episode 32: Self Care

Now that the holidays are over, it's a good idea to focus on taking care of yourself. This week Janine and Shannon discuss the importance of self care and what self care means for us. Discussion topics include: • The fact that self care means something different to everyone • Shannon and Janine’s favorite self-care activities • The joy of floating in a flotation tank • The importance of creating time for self care (whatever that means to you) • Shannon’s idea for making exercise feel like self care even when it usually doesn’t • Taking away the barriers to taking care of yourself • Making sure that your treats (like shopping) are actually good self care • Quiet reading or nice walks as self care (Shannon) • Crafting with friends as self care (Janine) • How Janine and her brother practiced self care by gorging on pot stickers in Walla Walla • Belly laughs as self care Be sure and check out the podcast's website at gettingtogoodenough.com to see links to Janine and Shannon's belly-laugh videos!