Episode 224: Reinvigorating Habits
Getting to Good Enough - A podcast by Getting to Good Enough
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It is so easy for even the most ingrained habits to go by the wayside when you have a change in routine or other disruption. This week, Janine and Shannon discuss taking baby steps to reinvigorate your beneficial habits. Discussion topics include: • Janine's good-enough pre-Halloween raking of leaves • How disruption of routine can affect habits • Looking forward to the habits you need now, rather than blindly trying to recreate past habits • Janine's daily yoga practice that she's trying to rejuvenate • Allowing small efforts to count when you're building or rebuilding habits • Shannon's end of-the-day-yoga practice with her husband • Another beneficial habit: Making the bed • Shannon and Janine's favorite habit: Working on YNAB (You Need A Budget) every morning • Another habit Shannon is reinvigorating, using her Bullet Journal (in concert with Todoist) • Janine's enthusiastic use of her Bullet Journal • The value of the Bullet Journal index • Pairing new habits with existing ones Visit the show notes at www.gettingtogoodenough.com for pictures and links!
