7. BioDensity & High Impact Training for a Strong Body with John Jaquish

  Dr. John Jaquish  is the Inventor of bioDensity system that rapidly enhances bone health for individuals that are affected by the bone disease osteoporosis and helps Astronauts that spend long periods of time in zero gravity.   EPISODE  When John Jaquish developed the BioDensity machine, he had no idea of the commotion it would create in the fitness community. He was originally trying to develop a relief for his mother's osteoporosis. Not only did he achieve his goal in improving his mother's bone strength and fighting osteoperosis, he also started a revolution in muscle building, joint health, and bone health. He's CTO and innovator of BioDensity, a physical training machine that works to build strength and build density of muscle, bone, and joints, and its far from your regular weight training. John tapped into the power of high-impact training, and ever since he's been helping others around the country use natural adaptation of the body to achieve unbelievable results. I personally have tried his machine, and was able to run over 1000 pounds through my lower extremities without discomfort. Naturally, I wanted to glean some insider tips on how health nuts as well as the average citizen can take advantage of this amazing top-of-the-line technology. He was generous enough to share some absolutely fascinating information on how you can: • build muscle in 20 seconds per week • safely put 1000 lbs on your lower extremities • structurally fatigue your muscle to actually build more muscle tissue instead of larger muscle tissue • dramatically increase your functional strength, even when you are elderly   For complete shownotes and more, please head over to www.optimizedgeek.com/johnjaquish LINKS & RESOURCES MENTIONED BioDensity The Rewire Project BStrong4Life Osteostrong   GET OPTIMIZED! 1. Look for local clubs near you which have a BioDensity machine to see how you can give it a try. 2. As John says, "Plan for your health in the future.” Consider how you want your body to feel in the future, and what you'd like to be able to do. 3. If you have an older person in your life that could benefit from increased muscle strength, consider recommending biodensity or signing them up for a membership at a local studio.   THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook