434. Replenish Your Jing with Truth Calkins

Jing is our primal essence. Embark on a journey into ancient wisdom and vitality with our latest Get Yourself Optimized episode. We explore the transformative health journey of Truth Calkins, aka the Jing Master, a seasoned health coach and Taoist tonic herbalist! 🎙️✨ Discover the profound impact of herbs like ginseng, reishi, and cordyceps to elevate your primal essence,  Jing — the core of your life force! Truth spills the secrets of longevity, from how he overcame chronic infections and to how he successfully ran the legendary Erewhon Tonic Bar. He incorporates practices like yoga, meditation, and the art of crafting fermented foods to achieve holistic health. Learn to preserve and enhance your precious life force by preventing leaks through time-tested techniques. But that's not all! 🚀 Uncover advanced biohacks, including the revolutionary EWOT system, to supercharge your cardio fitness and amplify your overall well-being. With over two decades of expertise, Truth shares invaluable insights to optimize your mind, body, and spirit. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/434.