242. How to Get Through Tough Times Using Applied Mindfulness with Dr. Jeff Schwartz & Josie Thomson

The fact we are dealing with a pandemic that’s “uncharted territory” definitely evokes fear and anxiety. It has shaken the entire world.  We are all looking for tools that can help us deal with it better. Today, you’re going to learn about a tool called the Wise Advocate. It’s been invaluable in processing all of this. My guests’ Dr. Jeffrey Schwartz and Josie Thomson are the co-authors of the book, The Wise Advocate. Jeff and Josie are both leading authorities in coaching and neuroscience. Their methodology provides new techniques for taking control of your brain, changing bad habits and ending unhealthy thinking. In this episode, we talk about this powerful work and its applications to different situations, including, of course, coping with the COVID-19 pandemic and potential economic downturn. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/242