Noticing Patterns and Cycles with Nathifa Sligh

During this episode Nathifa Sligh shares with us the importance of noticing the natural cycles and patterns within our lives and our creative practice. Nathifa shares how this noticing can help us plan ahead and guard against burn out. The importance of rest is a big theme of today’s episode. I loved that Nathifa could share the early signs of burn out, and share ideas on how to recover after burn out with us.