Breaking Free of Imposter Syndrome with Dr. Lisa Orbe-Austin

Impostor syndrome can affect anyone, but it doesn’t have to define you. By acknowledging its existence and addressing its root causes, you take away much of its power. In this episode of the Get Loved Up podcast, Koya Webb talks to Dr. Lisa Orbe-Austin, one of the foremost experts on Imposter Syndrome, to help us detect its early signs, what causes it, and how we can avoid being stifled by it. GUEST BIO Dr. Lisa Orbe-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high potential managers and executives. Connect with Dr. Lisa and follow her work through the links below: Website: https://linktr.ee/drorbeaustin LinkedIn: https://www.linkedin.com/in/lisaorbeaustin/ Book: https://www.amazon.com/Own-Your-Greatness-Overcome-Self-Doubt/dp/164604024 HIGHLIGHTS 02:00 Why Dr. Lisa focuses on Imposter Syndrome specifically 06:59 Signs you may be suffering from Imposter Syndrome 10:27 Why you need a community around you 13:13 You are not your thoughts 17:27 Stand in your power while sharing your vulnerability 27:18 Always consciously take care of yourself 33:48 Keep trying to find the therapy that fits you QUOTES 05:25 Dr. Lisa: "When families focus on achievement as the only method of validation, you have to do something, achieve something, be something that's impressive in order to be recognized, and when you fail at that, the love is pulled away as like a punishment, you're not necessarily valuable unless you keep achieving. Those kinds of dynamics really do exacerbate the achievement component of Imposter Syndrome where we constantly feel we're in this rat race of achievement 'cause we're trying to prove we're worthy." 07:01 Dr. Lisa: "Imposter Syndrome is the experience when you're skilled, credentialed, competent, have experience, yet you haven't internalized that. As a result of not internalizing that, you then feel like you might be exposed as a fraud if you make a mistake or stumble in any way." 15:14 Dr. Lisa: "Perfectionism is death. Perfectionism is the death of opportunity of progress, of risk taking. It's a death of a lot of different things and if you're aiming toward perfection, you are losing so much in the process." 34:10 Dr. Lisa: "As a therapist I want to be present for you in whatever form, and some therapists are not like that. Some therapists are what we call tabula rasa, which is a blank late and you can't see what they feel like." Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at [email protected], and I’ve got a little gift for you. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests. To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.