S2, E21: Alchemizing Anxiety + Fear into Power

It’s no secret that anxiety is the actual worst. Everyone reading this has experienced anxiety at a time in their life. What if you could use your anxious moments as messages to understand yourself on a Soul level? What if you were to reframe what anxiety means to you? On this episode, I break down how to alchemize fear into power and break free from cycles of anxiety. Related inspiring episodes to check out: S1, E 23: Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety + panic attacks S1, E31: A chat with Barry McDonagh, my biggest anxiety teacher