MINDFUL MINISODE: Working with the Divine to Relieve Anxiety

In this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need.  Take a moment to listen to this invitation to Surrender + an activation of your Inner Goddess.  Asking your Angels, Ancestors, High Guides, Higher Self, the Universe support, clarity and guidance is a powerful helmet.  We dive into working with Quan Yin (the Goddess of Compassion) and I do a little Oracle reading live on the show.   This minisode is a gigantic Self-Love hug and deep belly breath. An invitation to fully let go and surrender.  Let’s dive in. ---------- Mentioned in this episode: Self Love Notes - https://www.getahelmet.co/imin Anxiety Alchemy Bundle with "Loving the Sh*t Out of Yourself" - https://free3dayanxietyworkshop.lpages.co/aab/   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams. You got the vibe? THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun. Want to me a Founding Member? Join the waitlist here. ---------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.    Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_