MINDFUL MINISODE: The Power of Taking Small Steps in the Direction of Your Healing + Letting Them Be Enough

I know it sounds simple but the magic really IS in the little steps + celebrating those small achievements.  Everyone who has ever reached their goals or healed their trauma took small, consistent steps in the direction of their healing.  They didn’t give up and didn’t let self doubt get in the way.  In this Minisode, I discuss the magnitude of doing the small things. I invite you to take the pressure off and commit to your healing at the same time.  If you’re feeling defeated or in need of some motivation and clarity, give this Minisode a listen.   Plot twist! The doors to my membership, The Get A Helmet Circle, are officially OPEN. Becoming a Founding Member of the Circle is making a commitment to your mental health, your worth and your empowerment. Get the support you need, dance with a community of badass babes and dive deep into your healing. Keep reading for more info on what this private community is all about. We kick things off TOMORROW night (Wednesday 5/26) with our first Full Moon Dance Ritual + Welcome Event.   ----------   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.  Want to be a Founding Member? Join here.   ----------   Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions.   Come hang with us on IG: @getahelmet_