MINDFUL MINISODE: Managing Anxiety vs Transcending Anxiety

On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.   I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.    Here’s a glimpse of what’s inside:  🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back. 🧠The first step to take on your anxiety healing journey. 🧠How to get to the root of the anxiety that’s controlling you. 🧠Creating your own reality.  🧠The old stories that live in your body and how to shift them.   There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.   If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!