Guided Meditation - For Moments of Overwhelm - Episode 22
Get A Helmet - A podcast by Get A Helmet
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I wrote this meditation for those inevitable and daunting moments of overwhelm. When everything seems like it might swallow you whole. This love note is a reminder of your strength and separateness from chaos. You are a mere witness to your life and your thoughts. Take a seat and stay a while. Other meditations on YouTube!
