Episode 30: Charity Lighten on the magic of gut health, writing her new book, fighting self-doubt + the power of resilience
Get A Helmet - A podcast by Get A Helmet
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Today’s guest is a true angel. Charity Lighten of Silver Fern Brand is on the podcast today and man does she have some magic to spill for you! My partner in crime, Hannah Aylward -- founder and creator of HAN, jumped on as a co-host for this one and were able to dive into their love and knowledge of gut health. Charity is a mother, wife, CEO and now a published writer, with her new book “Focused and Fearless: Seven Skills to Empower Your Life” available now on Amazon! She’s shared her story on podcasts like Almost 30 and The Balanced Blonde Soul on Fire and today she sits down with us to discuss her personal journey with food, the power of joy, her husband’s cancer diagnosis and what it means to be resilient. silverfernbrand.com @avibrantlife @silverfernbrand
