#55: Bioenergetic Nutrition Basics | "The Ray Peat Diet" | Appetite and Metabolism with Ray Peat

00:00 - Florida, Texas, cyberattack, "climate emergency," war with Russia, Putin, Biden 12:10 - Attempting to ground Ray's nutritional ideas, people copying Ray's work without credit 13:02 - Copying someone else before being able to become yourself, Wilhelm Reich, translation as an act of creation 17:27 - Eating as our closest interaction with the world, how Ray thinks about nutrition, body temperature 20:17 - Appetite and metabolism, voting of the intelligent population of cells 22:59 - Variety in the diet, hysteresis, memories in tissue, Rupert Sheldrake, cellular communication 30:41 - Is EMF capable of interfering with cellular communication? 38:39 - EMF causes cells to uptake calcium, vitamin D, and calcium help reduce intracellular calcium by lowering PTH 39:54 - Danny's take on basic requirements for a human living in 2021 based on what he's learned from Ray, is there an optimal amount of fat? Loss of subcutaneous fat and the look of old age, Randle cycle 47:22 - How do testosterone, progesterone, and DHT cause fat loss without increasing lipolysis and fat oxidation? Progesterone, thyroid, and magnesium reversing "addiction" and cirrhosis 52:50 - Hypothyroidism, gallbladder disease, light stools 53:54 - Ray on the importance of protein, albumin, proteolytic enzymes, easy to overdo the protein lowering thyroid function, gelatin, tryptophan 01:00:30 - Is there a base amount of carbohydrate for stress resistance in 2021? 01:02:35 - Sorbitol, prune juice, laxative, emodin, xylitol 01:05:52 - Alternatives if sweet orange juice isn't available? Tortillas, orange juice concentrate, sour orange juice contains more citric acid that can irritate a person's digestion 01:09:51 - Did they change the Mexican coke recipe? 01:14:01 - Regular consumption of liver, eggs, and oysters 01:16:37 - Why are liver and oysters difficult to digest? 01:18:59 - What brand of oysters does Ray use? How does he eat them? 01:20:25 - Salt and gelatin for sleep, the amount of salt for normal functioning? 01:23:16 - What's an optimal amount of calcium per day? PTH, uncoupling proteins, lithium 01:25:09 - Calcium vs. magnesium for suppressing PTH, magnesium absorption and retention in hypothyroidism 01:28:24 - Cytokines activating the stress systems because of the failure of energy 01:30:31 - What is Ray working on?