#13: Bioenergetic Concepts in Sport and Exercise, Fast Twitch Muscles, and Methylation in Context

11:00 - Skip intro music 15:00 - "If you can't teach something to a 6-year-old, that means you don't really understand it" Einstein 19:25 - Nick's origin story 26:00 - The Great Fish Oil Experiment by Ray Peat  33:22 - Nick's take on a 'bioenergetic view' 37:45 - "You will either step forward into growth, or you will step backward into safety." Abraham Maslow 43:56 - Nick's process of learning and using evernote 49:41 - Nick on nutritional 'supply and demand' 56:50 - How Nick applies his exercise knowledge to athletes 01:05:34 - Slow twitch vs. fast twitch muscle fibers 01:24:51 - What is force? 01:37:23 - Nick on methylation 01:51:46 - Homocysteine and hair loss 01:58:58 - Nick's opinion on cryotherapy and cold baths 02:04:37 - Nick on Mark Rippetoe's starting strength