Emotional Liberation - Prasadachitta

Can we use Buddhist practice to help us navigate emotional experiences? Prasadachitta shares that emotions are not obstacles to be suppressed but gateways to deeper understanding and freedom. By bringing mindful awareness to our feelings, we can uncover the underlying patterns that shape our reactions and begin to respond with greater clarity and compassion.​ He offers practical approaches to engage with our emotions skillfully:​ Mindful Presence: Pay close attention to emotional experiences ...