Bringing Compassion to the Conflict in Our Hearts - René Rivera

Conflict can exist internally and externally to ourselves. How can we bring mindfulness to the experience of this conflict? If we allow compassion for this conflict to enter our hearts, how does this express itself both internally and externally? As an adolescent, I found that I was expressing violence externally and causing others pain and suffering. I recognized that I didn't want to cause others pain, and found a way to be compassionate to myself. ______________ René Rivera is ...