Episode #262: Melissa Ambrosini on Silencing Your Inner Critic

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, a keynote speaker, entrepreneur and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine her mission is to inspire women across the globe to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love. We discussed a number of topics, including: 1 - Why being a dancer at Paris’ Moulin Rouge and an actress, among other things, ultimately left Melissa unfulfilled and depressed - and how in life, oftentimes reaching the proverbial goalposts doesn’t bring us joy 2 - How Melissa overcome her fight with depression and an eating disorder to become a top podcaster and best-selling author 3 - Melissa’s strategy for silencing her inner critic We covered a whole lot more ground in this conversation so strap yourselves in for a conversation with Melissa Ambrosini. Topics discussed: How to silence your inner critic Feeding your intuition Finding your purpose The arrival fallacy and why reaching the proverbial goal posts might not leave you feeling fulfilled Melissa’s struggles with depression, an eating disorder and how she bounced back from it Shaping your reality by being intentional about what goes into your mind How to keep the fire burning when it comes to a venture or a lover Melissa’s notion of responding to adversity with grace and calm Melissa’s three set strategy for silencing her inner critic Self-love Mindfulness and meditation Showing gratitude Authors and books that most inspired Melissa Her podcast Show Notes: Podcast: The Melissa Ambrosini Show Melissambrosini.com Twitter: Mel_Ambrosini ‏ Instagram: @melissaambrosini Facebook: MelissaAmbrosiniTribe Pinterest: mel_amrbosini YouTube: MelissaAmbrosini Get Melissa’s books:  Open Wide: https://amzn.to/2o8aQ9F Mastering Your Mean Girl: https://amzn.to/2MWs349 I hope you enjoyed this episode. If you’d like to receive a weekly email from me, complete with reflections, books I’ve been reading, words of wisdom and access to blogs, ebooks and more that I’m publishing on a regular basis, just leave your details at www.futuresquared.xyz/subscribe and you’ll receive the very next one. Listen on Apple Podcasts @ goo.gl/sMnEa0 Also available on: Spotify, Google Play, Stitcher and Soundcloud Follow Steve on Instagram: @thesteveglaveski GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack Hosted on Acast. See acast.com/privacy for more information.