Episode #159: Step Outside Your Comfort Zone with Andy Molinsky

Andy Molinsky is a Professor of International Management and Organizational Behavior at Brandeis University's International Business School, with a joint appointment in the Department of Psychology. Andy’s second book, Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge and Build Confidence, came out earlier this year, and it makes a case for successful people not necessarily wanting to do the things most of us fear but having found their own way to do them. Andy received his Ph.D. in Organizational Behavior and M.A. in Psychology from Harvard University. He also holds a Master's Degree in International Affairs from Columbia University and a B.A. in International Affairs from Brown University.   Andy's current work focuses on the challenges people face when adapting behavior in foreign cultural settings. His research has also explored the dynamics of psychologically demanding tasks, including necessary evils and organizational change. He has published widely in many top academic journals, and his work has also been featured in media outlets such as the Harvard Business Review, Forbes, the Economist, Fast Company, the Financial Times, the Boston Globe, the Chronicle of Higher Education, and on NPR.   Topics Discussed: Why the comfort zone is a beautiful place but nothing grows there Andy’s new book, Reach Why fear can often be our guide The 5 key challenges that underpin our avoidance tendencies The perils of self censoring How to identify and bridge the gap in our behavioural styles that ultimately keep us back Why being honest with yourself is so important The 3 questions people should ask to get themselves out of their comfort zone How to deliver bad news Why you should do the things you find the hardest first Andy’s personal journey outside his own comfot zone   Show Notes: Andy Molinsky - www.andymolinsky.com On Twitter - twitter.com/andymolinsky Get Reach on Amazon - https://amzn.to/2QzxVPo Andy's HBR article: You're more resilient thank you give yourself credit for - https://hbr.org/2017/01/youre-more-resilient-than-you-give-yourself-credit-for Andy's TEDx talk: Step outside of your comfort zone - https://www.youtube.com/watch?v=xuxU7473BFw  --- Join the conversation on Facebook: www.facebook.com/groups/futuresquared/where you can discuss episodes, request guests, propose questions for forthcoming guests and access exclusive content and special offers! Listen on iTunes @ goo.gl/sMnEa0 Listen on Spotify @ spoti.fi/2G2QsxV Listen on Stitcher @ www.stitcher.com/podcast/future Listen on Google Play @ bit.ly/FSGoog ‍ If you've got any questions on this podcast feel free to send an email to [email protected] or tweet me on Twitter @steveglaveski or @future_squared Follow me on Instagram: @thesteveglaveski Like us? ‍ It'd make our day if you took 1 minute to show some love on iTunes, Stitcher or Soundcloud by subscribing, sharing and giving us a 5 star rating. ‍ To sign up to our mailing list head to www.futuresquared.xyz For more information on Collective Campus, our innovation hub, school and consultancy based in Australia and Singapore check out www.collectivecampus.io ‍ GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack Hosted on Acast. See acast.com/privacy for more information.