Busting Myths About Exercise
Fresh Air - A podcast by NPR
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Paleoanthropologist Daniel Lieberman says the concept of "exercise" is a relatively new thing. His new book, 'Exercised,' examines why we run, lift and walk for a workout, when our ancestors didn't. We'll also talk about how sitting and slouching affect our health.Also, Kevin Whitehead reviews the digital album 'Some Kind of Tomorrow,' recorded over Zoom.
