Ep 58: Routines Without Rigidity: Your Guide to Building & Sustaining Healthier Habits

In this week’s episode, we’re talking all about routines. If you’ve ever tried to make a lasting change in your life, then you know how hard sustaining new habits can actually be. However, there are proven strategies that you can use to solidify habits into routines. In this short episode, I’ll be sharing some of my favorite practical strategies for building and sustaining routines.Thorugh the science of behavior change, you’ll discover new ways to build healthier habits through small changes that snowball into bigger transformations over time. Most importantly, my hope is that you find some practical approaches to build routines that work for you (even when life changes or gets stressful!) Have thoughts or questions? Feel free to send me an email at [email protected] I hope you enjoy listening! Here are the show notes for today’s episode: Show notes: Ep 12: How to Maintain Progress Through Times of Change https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=p9nb11s6hx Ep 57: Decluttering Your Life: How to Make Space for What Matters (ft. Tidy Dad, Tyler Moore) https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=pcr8a1lkgb Atomic Habits www.jamesclear.com/books 11 Personal Hygiene Tips for People With ADHD https://www.beyondbooksmart.com/executive-functioning-strategies-blog/11-personal-hygiene-tips-for-people-with-adhd Time for Bed! Why Sleep is Essential for Executive Functioning https://www.beyondbooksmart.com/executive-functioning-strategies-blog/time-for-bed-why-sleep-is-essential-for-executive-functioning On-Demand Webinar on Building Healthy Routines https://www.beyondbooksmart.com/building-healthy-routines-webinar-on-demand-recording Tips from Calm.com https://www.calm.com/blog/daily-routine