Episode 107 - Social Health and the Dying Art of Conversation
Fitter Food Radio - A podcast by Matt Whitmore and Keris Marsden
Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life. Discussion includes: - The different types of relationships that contribute to social health - The importance of reflecting on the impact of relationships and regular interactions - Role of social media and perception of relationships - Strengthening your social health - Steps to improve your social health and live longer - Why we all need a landline again
