How to Silence the Noise and Experience Gratefulness

Hey Queens. In today's episode Shae discusses ways you can enjoy silence. Silence is a great way to press pause on life. We all need to slow down in life. Its easy to get busy and in routines. Routines are good, but its great to switch things up every once in a while. Sitting in silence can be the most uncomfortable decision you make. But it is a necessary one. How do you press pause?Do less Be in the momentEstablish a Routine (with flexibility, of course)Disconnect f...