S5 E4 - Finding Harmony in Movement
Feldenkrais for Life podcast - A podcast by Donna Ray and Al Wadleigh - Fridays
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Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
