S5 E1 - Building Confidence and Resilience
Feldenkrais for Life podcast - A podcast by Donna Ray and Al Wadleigh - Fridays
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As our physical abilities improve through practice, so does our confidence to meet life's challenges. We discuss how the Feldenkrais Method can cultivate resilience for aging well. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
