S4 E1 Reframing Illness and Building Resilience
Feldenkrais for Life podcast - A podcast by Donna Ray and Al Wadleigh - Fridays
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We discuss how reframing an illness can improve the healing process. How your brain is predictive, and how to build resilience through intentionally engaging in challenging situations. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
