How to stop feeling like you're not enough

Do you have a 'to-do' list? Do you ever feel bad if you don't tick off all the items? When you're a busy parent it can be really hard to feel like you're kicking all the goals. This is when the feeling of 'not-enough-ness' creeps in. You can feel stretched between all your responsibilities and nothing you do seems to be good enough. But Dr Rebecca Ray is here to tell you that you are enough. She's also got a few ideas on how you can re-set the way you think that will help you feel more at ease with who you are and what you do. Rebecca's latest book is called Small Habits for a Big Life : https://www.panmacmillan.com.au/9781761260735/ See omnystudio.com/listener for privacy information.