Conversation | Meditation 101

In this episode, Abram and Creek introduce and discuss meditation. What is it? Why is it important? How do you practice it? They help us realize how simple, and yet profound, paying attention to the present can be.  Enjoy this episode, and then go on a slow walk and practice it! --- “Navigating our inner depths…one fathom at a time.” ---   Links:  Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe: www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account: @fathoms.enneagram    --- ** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.**   Editing/Production: Seth Creekmore -- Have a question? Drop us a line on Instagram: @fathoms.enneagram -- Find us online: Abram--Insta: @integratedenneagram Creek—Web: www.creekmoremusic.com; Insta: @creekmoremusic Drew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser   [Truthwork Media Studios] - @truth.work.media