#137: Self-Care, Extended Family, and Setting Healthy Boundaries

It's the holiday season! That means to-do lists, Christmas lists, shopping carts, and your Uncle Jim's farts. Yup, we went there on ya. 'Tis the season!



Let's be honest, family time can be awesome, but it can also be draining. Whether you live close by extended family or far away, or whether you have a plan you already put in place for the holidays, we talk about how we can take care of ourselves and still honor our family.



So for the introverts who need alone time, to the extroverts who cannot get enough of people and holiday parties, this episode is for you.