139 // 3 Beginner Steps To Help Kids Manage Big Overwhelming Emotions

Are your children struggling to manage their big overwhelming emotions? Is it difficult for you to manage your own feelings and not be triggered by your kids meltdowns? As a Christian parent, do you wish for a way to help them cope and understand? On today’s episode, we will be discussing a powerful approach - cognitive behavioral techniques. By teaching your kids the names of different emotions and helping them recognize what might be causing them, they can learn to label and respond to their emotions in healthy ways. This will help bring peace to your homeschool, more bonded relationships between each family member, and solid mental health as each child grows and matures with the emotional processing tools needed to create a solid foundation in their life. I will give you tips and tricks on how to get started with cognitive behavioral techniques at home and provide activities that are sure to keep your children calm when feeling strong emotions. Let’s dive into strategies that aim to set children up for success in dealing with the ups and downs of life! XOXO, Katie Connect with me: https://bit.ly/m/HerHomeandHeart