212 // 5 Food Trigger Hacks for Mom & Kids to Banish Holiday Overwhelm

Struggling to keep your cool during the holiday chaos? Do you find yourself or your children overwhelmed and miserable despite your best efforts to create a magical season? You're not alone. I've been there too, navigating the holiday frenzy with my little ones, only to witness sudden mood swings and epic meltdowns. But here's the secret to making this season truly wonderful - understanding food triggers. Food can trigger mood swings, irritability, and even full-blown tantrums in kids and, yes, moms too. If you are a Charlotte Mason homeschooling fan, this also aligns with a holistic Charlotte Mason lifestyle. Charlotte Mason's educational philosophy focuses on nurturing the whole child - mind, body, and spirit. Understanding how food affects emotions and behaviors is essential to ensuring the child's physical and emotional well-being, aligning with Mason's holistic approach. In this episode, I'll reveal the five most common food triggers that can turn your festive season into a breeze. From low blood sugar to artificial food dyes and inflammatory foods, we'll uncover the culprits causing those holiday meltdowns. These triggers are closely tied to our emotions, making a peaceful holiday season a reality. Plus, I've got a bonus hack to help you maintain your energy and conquer that mommy brain fog. Want to know more? Click the link below for a well-researched wellness boost that'll keep inflammation at bay and rev up your energy for the holidays. So if you're ready to transform your holiday experience and bid farewell to meltdowns, this episode is your secret weapon. Together, we'll make this holiday season absolutely amazing. XOXO, Katie P.S. FOCUS AND ENERGY HACK: https://bit.ly/focusedmama 10 Secrets To Homeschooling Your High Needs Child WITHOUT Losing Your Mind http://herhomeandheart.net/specialneeds TO REDUCE OVERWHELM: STEP 1: FEEL GOOD with CELLULAR ACTIVATORS familysuccess.lifevantage.com STEP 2: Be part of Community! https://urlgeni.us/facebook/HHAHGroup Step 3: Hacks, Coupons, Courses, Memberships, and FUN THINGS : https://bit.ly/m/HerHomeandHeart Want Your Question Considered For The Podcast? Leave me a message! https://www.speakpipe.com/Katie