EP4 Kulpreet Singh - Navigating Adult ADHD

 Kulpreet Singh is the founder of the South Asian Mental Health Alliance (@southasianmentalhealth) – a community network that aims to engage, educate, and mobilize South Asian communities around issues related to mental health. His decision to create the network was motivated by his personal struggle with adult Attention Deficit Hyperactivity Disorder (ADHD). For nine years, he has also been a moderator for the Mental Health Reddit forum which serves as a support network where individuals can talk openly and anonymously about mental health. The forum has now passed 84,000 members. In addition, Kulpreet Singh is a grade school teacher and focuses on increasing mindfulness and goal setting in young children through various camps. His dedication to mental health has led him to volunteer his time for workshops, conferences, panels, and discussions across British Columbia.

*** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255. 

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Music for the podcast is by The Lost Strings.