EP2 Jasmine Kaur Part I - Gratitude in a Conspicuous Society

 Jasmine Kaur is a parchaarik based in Toronto who started doing workshops and katha in 2013. She has travelled across the world spreading the message of Sikhi and has recently made some major life changes. In this episode, Jasmine Kaur shares her perspective on mental health in Sikhi and in Gurbani. In addition, she talks about how she has navigated her own mental health journey, some of the obstacles youth are facing today and how we can optimize our mental health by connecting from within.  

*** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255.

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Music for the podcast is by The Lost Strings.