190. Brain Bootcamp: Find Focus with Magic Meditation Moments - Ann Swanson

Meditation has some fantastic benefits for scholars, including: - Wellness benefits: managing stress, nerves, anxiety and more - Productivity benefits: boosting focus and increasing your output each day But it's not always easy to fit into our busy lives. Our guest today shares a wealth of ingenious tips and tricks for integrating mindful moments to give you a boost throughout your day and at key moments like waiting outside an exam or hitting a challenging question in your studies. - Read th...