Isolation, Mental Health, and You

with guest Daniel Whitehead, Sanctuary Mental Health.In the midst of the COVID-19 pandemic, we’ve all felt the lonely press of isolation. We are relational beings, and this lack of togetherness can have devastating consequences. But given the long-standing stigma around mental health, how do we admit that maybe we’re not doing as well as we thought? How do we ask for help?In this episode, Daniel Whitehead of Sanctuary Mental Health Ministries takes a moment to ask us how we’re all doing in the face of the ongoing pandemic. He also shares about the importance of togetherness, the lessons we can learn from majority cultures that value interdependence over independence, and leaves us all with another poignant question: What restores your soul and when was the last time you did it?Episode hosted by Shelaine and Eric.