How to Release Triggers from your Body due to Narcissistic Abuse

Are you struggling with triggers even after you have left the Narcissist? This episode focuses on the distressing experience of Narcissistic abuse and where the trauma goes in your body. Raven shares her personal experiences of emotional abuse from a Narcissist including gaslighting and manipulation tactics meant to demean and control. She stresses the importance of recognizing this behavior as abuse and protecting yourself from it. And more importantly releasing yourself from it. She shares 7-8 strategies for recovery like grounding, somatic exercises, aura protection, sage, crystals, and using powerful releasing mantras. Raven also discusses her upcoming workshop, Feb 4, Sunday at 10 AM PST, intended to help you, dear empath, navigate a journey towards resilience and inner peace following Narcissistic abuse.All Links are on the Podcast Page.Chapters00:04 Introduction to Narcissistic Abuse01:44 Understanding Emotional Abuse03:25 The Impact of Narcissistic Abuse04:53 Empath and Narcissist Podcast: A New Perspective06:44 The Role of Empaths in Narcissistic Abuse08:53 Healing from Narcissistic Abuse: A Personal Journey09:25 Somatic Healing: Techniques to Release Trauma15:56 The Power of Mantras in Healing20:42 Workshop Announcement: Healing from Abuse23:45 Final Thoughts and Encouragement26:56 Closing Song Lyrics "Loosen, loosen, baby."