991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]

“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them  When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the important role these play in habit formation  Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell.  Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book  Continue the conversation on Instagram @heatherchauvin_  Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz