116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - A podcast by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn:What is the biggest problem with social media todayWhat are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)How you can take a small break starting today (even if you feel addicted)Sandy is so w...
