Welcome to Effortless Mindfulness with Loch Kelly
Effortless Mindfulness with Loch Kelly - A podcast by Loch Kelly - Wednesdays
Categories:
Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology.We’ll also explore topics such as, nonduality, accessing creativity and flow states, relating and relationships, awakening amidst anxiety / trauma / PTSD, the interplay of Effortless Mindfulness Awakening Training (EMAT) and Internal Family Systems (IFS) therapy, and much more!
